![]() Various smartphone apps across the different platforms offer the ability to measure your pulse rate. They’re common in hospital settings, but you can also get portable, battery-powered versions of these devices for personal use. These track pulse rate and blood oxygen levels. These devices, many of which clip onto a finger, also use the optical detection method. These devices are still very new, and there’s limited data on their accuracy. They also use optical detection to track your heart rate and other vital signs. Smart rings: These are devices you wear on one of your fingers like a piece of jewelry.The sensor uses LED light to detect the tiny expansions of the blood vessels underneath the skin’s surface. These wearables have light-emitting diodes (LEDs) and sensors that rest against the skin in that area. These two arteries provide plenty of blood flow to the skin at the surface of your wrist and forearm. The radial artery runs toward your thumb, and the ulnar artery runs toward the pinky and ring fingers. Wrist- or forearm-worn wearables: There are two major arteries in your forearm and wrist.Water or conductive gel improves electrical conduction, so it’s easier for the device to detect your heart’s electrical current. ![]() For most of these devices to work as designed, the band must be wet, or you need to use a conductive gel where the sensors touch your skin. They detect electrical activity through a band that wraps around your chest. These devices use electrical detection to track your heart rate. These devices track your pulse rate, and some can also estimate the oxygen levels in your blood. Optical (photoplethysmography): These devices use infrared light to see the expansion of your arteries as your heart pumps blood through them.Heart rate monitors with electrical detection capabilities can detect and track that current. Electrical (electrocardiography): Your heart generates a small electrical current with every heartbeat.These devices use two different approaches: The term "heart rate monitor" refers to devices that can detect either your heart rate or your pulse rate. That can interfere with the way these devices work. However, certain health conditions, medications or circumstances can make the pulse in your arms harder to detect. There’s usually no difference between your heart rate and your pulse rate (or the difference is very small). Your pulse rate is how many times per minute your arteries expand because of your heart beating. Your heart rate is how many times your heart beats per minute. Your pulse and heart rate are two different ways to track your heart’s activity. ![]() You can buy them at many different stores and online retailers. Heart rate monitors in wearable devices are available to anyone who wants to buy one.
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